Welcome to Your Guide for Summer Skin Safety!
Summer is here, bringing sunshine, outdoor adventures, and a chance to soak up vitamin D. However, while enjoying the sun, it's crucial to protect your skin from its harmful effects. Here’s your go-to guide for keeping your skin safe and glowing all summer long.
1. Embrace Sunscreen as Your BFF
Sunscreen is non-negotiable! Choose a broad-spectrum sunscreen with SPF 30 or higher to shield your skin from both UVA and UVB rays. Remember to apply generously and reapply every two hours, especially after swimming or sweating. Your future self will thank you for this daily habit!
At MediAesthetics we carry a variety of sunscreen options to protect against sun + light damage! We recommend trying ZO® Skin Health’s Sheer Fluid Broad-Spectrum Sunscreen SPF 50! This fluid formulation gives ultra-lightweight wear and provides Triple Spectrum Protection® against UVA + UVB, blue light and Infrared-A rays!
2. Seek Shade Smartly
When the sun is strongest (typically between 10 AM and 4 PM), find shade whenever possible. This simple act reduces your skin's exposure to direct sunlight and lowers your risk of sunburn and skin damage.
3. Stay Hydrated Inside and Out
Hydrated skin is happy skin! Drink plenty of water throughout the day to maintain skin hydration. Don't wait until you feel thirsty to drink water. Thirst is a sign that your body is already slightly dehydrated. Keep a water bottle with you and sip regularly throughout the day to maintain optimal hydration levels.
4. Don’t Forget Your Lips and Eyes
Your lips and eyes are also susceptible to sun damage. Use lip balm with SPF and wear UV-protective sunglasses to shield your eyes from harmful rays. It’s a small step that makes a big difference in long-term eye and lip health.
5. Monitor Your Skin Health
Be mindful of any changes in your skin, such as new moles or changes in existing ones. Perform regular self-examinations and consult a dermatologist if you notice anything unusual. Early detection is key to treating skin cancer effectively.
6. After-Sun Care
Even with precautions, sunburns can happen. If you do get sunburned, treat your skin gently. Apply cool compresses, moisturize with aloe vera or a soothing lotion, and drink extra fluids to help hydrate your skin from within.
The Skin Cancer Foundation recommends keeping skin hydrated as it heals.
ZO® Skin Health’s Hydrating Crème is ideal for soothing stressed skin. It delivers long-lasting hydrating benefits, calms visible redness and aids skin barrier recovery. It can be used as often as needed. After applying, it is important to remain out of direct sunlight and cover up with protective clothing to prevent further damage.
Above all, enjoy your summer activities while prioritizing your skin’s health. With these summer skin safety essentials in mind, you can have fun in the sun while keeping your skin radiant and protected for years to come.
Remember, sun safety is a year-round commitment, not just a summer fling! Take care of your skin, and it will thank you with a healthy glow that lasts a lifetime. Here's to a safe and sunny summer ahead!
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